|
|
|
|
EXPO 2015 "NUTRIRE IL PIANETA, ENERGIA PER LA VITA"
TORNA ALL'ELENCO DEI CONTRIBUTI
PETIZIONE SU EXPO 2015 Se vuoi lasciare il tuo commento, segnalazione o suggerimento su questa iniziativa...
Pagina: <Precedente ... 1717 1718 1719 1720 1721 1722 1723 1724 1725 1726 1727 1728 1729 1730 1731 1732 1733 ... Successivo>
ofa|dnjurhsojzy il giorno 03/12/2015 ha scritto: Q. I am 29 years old and have a very peculiar problem. The problem is that when I wake up in the morning, I feel as if I have not slept (even though I would have had 7 8 hours of sleep) and I dont feel fresh for a long time. My head is pretty heavy and the whole world is very confusing at the same time as I am not able to concentrate. During the day I get to normal but again feel very tired by the evening. I used to be an active sports person and because of me not being able to get out of bed in the morning, the habit is dying down. Can you help me suggest a course of action to correct this problem and get my energy levels back?Each of us require different amount of night time sleep some may get along with 6 hours and some need up to 9 or more hours of sleep. The best way to gauge is to look at how we feel the next day. Therefore, if you are tired/sleepy the next day, it is possible that either you are not getting enough amount of night time sleep OR your night time sleep quality is poor. In your case it is possible that you need more night time sleep however, I would suggest that if you do snore, you might want to get checked up by a sleep specialist/sleep testing done to rule out sleep apnoea which can make you sleepy the next day. If you do not snore, attempt to get at least 2 more hours than your usual night time sleep duration and see how you feel. The best way to gauge is to look at how we feel the next day. Therefore, if you are tired/sleepy the next day, it is possible that either you are not getting enough amount of night time sleep OR your night time sleep quality is poor. In your case it is possible that you need more night time sleep however, I would suggest that if you do snore, you might want to get checked up by a sleep specialist/sleep testing done to rule out sleep apnoea which can make you sleepy the next day. If you do not snore, attempt to get at least 2 more hours than your usual night time sleep duration and see how you feel. If this does
raaDCsHdIU il giorno 03/12/2015 ha scritto: online dating dating chatwins bakers hanley - online dating for free chat
AChJpcGdsU il giorno 03/12/2015 ha scritto: totally free online dating old yahoo dating site - first time message online dating sample
COMMENTA GLI ALTRI CONTRIBUTI EXPO2015 CITTA' SOSTENIBILE di Emilio Battisti (123 commenti)INTERVENTO di Paolo Deganello (0 commenti)UTOPIA METROPOLITANA di Lodovico Meneghetti (0 commenti)RAGIONIAMO DI MOBILITA' A MILANO di Giorgio Spatti (0 commenti)EXPO 2015 CAVALLO DI TROIA DELLA 'NDRANGHETA? di Emilio Battisti (0 commenti)EXPO 2015 E 'NDRANGHETA? di Giorgio Galli (0 commenti)LA CITTA' DECOSTRUITA - Glossario in dieci voci per Milano 2015 di Clino Trini Castelli (0 commenti)RIFLESSIONI di Giovanni Chiambretto (1 commenti)COMMENTI di Silvano Tintori (0 commenti)COMMENTI di Franco Purini (1 commenti)L'INIZIATIVA INTRAPRESA DALL'OSSERVATORIO SULL'EXPO 2015 (1 commenti)CONTRO UN'EXPO DISURBANA di Giancarlo Consonni (0 commenti)RESOCONTO DEL CONVEGNO "RIDISEGNAMO L'EXPO" di Paolo Deganello (1 commenti)COMMENTI di Maria Berrini (0 commenti)APPUNTI PER UNA METODOLOGIA DI OSSERVAZIONE DELLO SVILUPPO DELLA PIANIFICAZIONE DELL'EXPO di Giovanni Chiambretto (2 commenti)Una città sostenibile dopo la crisi: un “circuito ambientale” per Milano di Francesca Battisti (0 commenti)RIFLESSIONI di Cesare Macchi Cassia (0 commenti)LETTERA A BATTISTI E DEGANELLO del Sindaco Letizia Moratti (0 commenti)
|
|
|
|
|